Just stay here

When we feel pain, anger, sadness we normally try to numb our pain with substances or activities. But only acceptance and presence can lead to healing, never avoidance.

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Do we really need answers?

I’ve been a seeker for most of my life, since I was very young. I did question everything, in particular those answers which came delivered in a shining package of “truths”. Did I found the answers I was looking for? I’m not sure about it.

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How to find Grace in despair

There is a grace in moments of despair. The pain can be paralyzing. The wounded voice of “I’m not good enough” is long too loud.
Till you step there. In the void.
I mean, the real void. There you find Grace, wisdom and Beauty.

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Poetry

Natural Health

Shamanism