I understand the fears about expanding our consciousness and meeting the Helping Spirits, which some of us have when they first hear about shamanic journey. Sometimes, we are not comfortable with the word ‘Spirits’ and we are afraid we can feel uncomfortable. I understand well, …

Shamans use the monotonous sound of the drum or rattle to enter an expanded state of consciousness in which visionary experiences can take place. Other instruments can be used, like the digeridoo, played by Australia Aboriginal. When we use the drum or rattle, beaten or …